seated on a chair at your office?
for How long??!!
Imagine you can take a real and deserved break...
Why you might need a break
Lack of movement can be dangerous for your health. Spending a lot of time on your chair could lead to general body pain, bad postural habits, weight gain, heart diseases and also psychological problems as anxiety and depression.
Some stretchings and gentle movements can help you to counteract the effects of a sedentary lifestyle, not just once or twice a week, but on a regular basis.
Other benefits are a better working environment, increase productivity, enthusiasm, fewer absences due to problems related to sedentariness and ailments due to bad habits in postures. More enthusiasm to carry out the tasks and see beyond. Reduce stress and labour absenteeism.
We go to your office!
Close the eyes, breath, roll your head, stretch your arms and open the eyes
Yoga for every day at any moment
Learn simple exercises that will help you to relax and focus more while you are working
Yoga classes & workshops at your office
Yoga on the chair. Breathing techniques. Meditation. Concentration. Relaxation.
get a weekend free at our centre
Help us to get closer to you
Contact us with your company and if we make the deal with them you can have your yoga holidays on us
workshop at the office
weekly, every 15 days or once a month