Why you might need a break
Lack of movement can be dangerous for your health. Spending a lot of time on your chair could lead to general body pain, bad postural habits, weight gain, heart diseases and also psychological problems as anxiety and depression.
Some stretchings and gentle movements can help you to counteract the effects of a sedentary lifestyle, not just once or twice a week, but on a regular basis.
Other benefits are a better working environment, increase productivity, enthusiasm, fewer absences due to problems related to sedentariness and ailments due to bad habits in postures. More enthusiasm to carry out the tasks and see beyond. Reduce stress and labour absenteeism.